Revista Vegetus nº 41 (Octubre-Diciembre 2021)

Si eres un gran amante de la canela —más de dos cucharadas al día—, opta mejor por la de Ceylán, ya que su hermana, la canela Cassia, tiene componentes que en gran cantidad (cumarina) pueden resultar tóxicos. Sus propiedades antimicrobianas no solo nos pueden ayudar a conservar los alimentos, sino que pueden ser un recurso muy útil contra la halitosis, ya que el mal olor de aliento tiene su origen en las bacterias que se acumulan entre nuestros dientes. ¿Vas a comer fuera de casa y no puedes cepillarlos? No pasa nada, prepara de postre fruta con canela y ya tienes una limpieza natural. Recomendamos la manzana ácida con canela. La combinación de acidez y canela dejarán tu aliento limpio y fresco. · Paula Bastán Dietista-nutricionista BIBLIOGRAFÍA: Aggarwal B. B. & Sung, B. (2009). «Pharmacological basis for the role of curcumin in chronic diseases: an age-old spice with modern targets», en Trends in Pharmacological Sci. Elsevier;30(2):85-94. doi: https://doi.org/10.1016/j.tips.2008.11.002. PMID: 19110321. Aggarwal, B. B. & Harikumar, K. B. (2008). «Potential therapeutic effects of curcumin, the anti-inflammatory agent, against neurodegenerative, cardiovascular, pulmonary, metabolic, autoimmune and neoplastic diseases», en The International Journal of Biochemistry & Cell Biology. Elsevier: <strong>41</strong>, 40–59. doi: https://doi.org/10.1016/j. biocel.2008.06.010. Hong, J. et al. (2004). «Modulation of arachidonic acid metabolism by curcumin and related b-diketone derivatives: effects on cytosolic phospholipase A(2), cyclooxygenases and 5-lipoxygenase», en Carcinogenesis. Oxford University Press: 25, 1671–1679. Campbell, M. S.; Carlini, N. A. & Fleenor B. S. (2020): «Influence of curcumin on performance and post-exercise recovery, Critical Reviews in Food Science and Nutrition», en Critical Reviews in Food Science and Nutrition. doi: https://doi.org/10.1080/10408398.2020.1754754. Suhett, L. G. et al. (2020). «Effects of curcumin supplementation on sport and physical exercise: a systematic review», en Critical Reviews in Food Science and Nutrition, 1–13. doi: https://doi.org/10.1080/10408398.2020.1749025 Fernández-Lázaro D. et al. (2020). «Modulation of Exercise-Induced Muscle Damage, Inflammation, and Oxidative Markers by Curcumin Supplementation in a Physically Active Population: A Systematic Review», en Nutrients: 12(2):501. doi: https://doi.org/10.3390/nu12020501. PMID: 32075287; PMCID: PMC7071279. Cho, J.A. et al. (2020). «Exercise and Curcumin in Combination Improves Cognitive Function and Attenuates ER Stress in Diabetic Rats», en Nutrients: 4;12(5):1309. doi: https://doi.org/10.3390/nu12051309. PMID: 32375323; PMCID: PMC7284733. Delecroix, B. et al. (2017). «Curcumin and Piperine Supplementation and Recovery Following Exercise Induced Muscle Damage: A Randomized Controlled Trial», en Journal of Sports Science and Medicine: 16(1):147-153. PMID: 28344463; PMCID: PMC5358025. Fayaz, E. et al. (2019). «Cinnamon extract combined with high-intensity endurance training alleviates metabolic syndrome via non-canonical WNT signaling», en Nutrition: 65:173-178. doi: https://doi.org/10.1016/j.nut.2019.03.009. PMID: 31170681. Dehghan, G. et al. (2014). «Effect of endurance training and cinnamon supplementation on post-exercise oxidative responses in rats», en Molecular Biology Research Communications: 3(4):269-281. PMID: 27843990; PMCID: PMC5019312. Morihara, N. et al. (2006). «Aged garlic extract ameliorates physical fatigue», en Biological & Pharmaceutical Bulletin: 29 (5), 962–966. doi: https://doi. org/10.1248/bpb.29.962 Verma, S. K. et al. (2005). «Effect of garlic (Allium sativum) oil on exercise tolerance in patients with coronary artery disease», en Indian Journal of Physiology and Pharmacology: 49(1):115-8. PMID: 15881870. Badalzadeh, R. et al. (2014). «The effect of cinnamon extract and long-term aerobic training on heart function, biochemical alterations and lipid profile following exhaustive exercise in male rats», en Advanced Pharmaceutical Bulletin: (sup. 2):515-20. doi: 10.5681/apb.2014.076. PMID: 25671183; PMCID: PMC4312399. Matsumura, M. D.; Zavorsky, G. S. & Smoliga, J. M. (2015). «The Effects of Pre-Exercise Ginger Supplementation on Muscle Damage and Delayed Onset Muscle Soreness», en Phytotherapy research: 29 (6), 887–893. doi: https://doi.org/10.1002/ptr.5328 Wilson, P. B. (2015). «Ginger (Zingiber officinale) as an Analgesic and Ergogenic Aid in Sport: A Systemic Review», en Journal of strength and conditioning research. National Strength & Conditioning Association: 29(10):2980-95. doi: 10.1519/JSC.0000000000001098. PMID: 26200194. Khosravani, M. et al. (2016). «Ginger extract and aerobic training reduces lipid profile in high-fat fed diet rats», en European Review for Medical and Pharmacological Sciences: 20(8):1617-22. PMID: 27160137. Kuptniratsaikul, V. et al. (2014). «Efficacy and safety of Curcuma domestica extracts compared with ibuprofen in patients with knee osteoarthritis: a multicenter study», en Clinical Interventions in Aging. 2014 Mar 20;9:451-8. doi: https://doi.org/10.2147/CIA.S58535. PMID: 24672232; PMCID: PMC3964021. Saenghong, N. et al. (2012). «Zingiber officinaleImproves Cognitive Function of the Middle-Aged Healthy Women», en Evidence-Based Complementary and Alternative Medicine: 1–9. doi: https://doi.org/10.1155/2012/383062. Vázquez, M. (2016). «Las mejores especias: más sabor en tu comida y más años en tu vida», en fitnessrevolucionario.com. https://www.fitnessrevolucionario. com/2016/07/16/las-mejores-especias/ [Consulta: agosto de <strong>2021</strong>] Nantz, M. P. et al. (2012). «Supplementation with aged garlic extract improves both NK and γδ-T cell function and reduces the severity of cold and flu symptoms: a randomized, double-blind, placebo-controlled nutrition intervention», en Clinical Nutrition: Official Journal of the European Society of Parenteral and Enteral Nutrition: 31(3):337-44. doi: https://doi.org/10.1016/j.clnu.2011.11.019. PMID: 22280901. 10 <strong>Revista</strong> <strong>Vegetus</strong>, octubre de <strong>2021</strong> www.unionvegetariana.org

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